TAO

What is TAO?

TAO is a private online self-help platform that helps you to develop essential skills that will enable you to cope with stress, anxiety, and other life challenges.

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals. You can complete TAO at your own pace, whether that’s just one session a day, or perhaps two whole modules. It’s entirely up to you!

TAO is FREE and available to DMC students, faculty, and staff. 

 

Watch the quick video below to help you navigate the TAO platform.

 

How to Register for TAO?

1. In your browser window, navigate to https://us.taoconnect.org/register.
2. Enter First Name, Last Name, and your Del Mar College email address.
3. Leave the 'Enrollment Key' field blank.
4. Click Sign Me Up.
5. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.

Make sure to use your DMC email address when creating your account to ensure your free access.

 For more information or questions, call the Counseling Center at (361) 698-1586.

Download the TAO Mobile App

Download on the App Store or Google Play.