YOGA

Yoga is a great way to work on strength and flexibility. For the yoga intramural activity, you can choose from the videos by Kate Burrill below to follow along and participate.

Submission

After completing the Yoga activity, you will submit a picture of the pose or of you participating in the yoga video and indicate what challenge or video you participated in for question 2 on the required entry form. Then use the Intramural Sports Activity Entry Form for your submission. 

Spring Yoga Videos

Yoga Challenge #1 – Lizard Pose

Yoga Challenge #2 – Elephant Pose

Yoga Challenge #3 – Wild Thing

Fall Yoga Videos

Yoga Week 1 - Click HERE

Yoga Week 2 - Click HERE

Yoga Week 3 - Click HERE

Yoga Week 4 - Click HERE

Yoga Week 5 - Click HERE

Yoga Week 6 - Click HERE

Yoga Week 7 - Click HERE

Yoga Week 8 - Click HERE

Yoga Week 9 - Click HERE

Yoga Week 10 - Click HERE

Yoga Week 11 - Click HERE

Yoga Week 12 - Click HERE

Virtual 1-Mile Run

The 1-Mile Virtual Run is open for current Del Mar College students, faculty, and staff. This event welcomes people of all ages and abilities – walkers, beginning runners, competitive runners, and everyone in between. The 1-Mile Virtual Run can be completed at any pace and from any location — a sidewalk, road, trail, or treadmill. You will need an app that calculates and tracks your distance, route, and time to complete the activity.

Submission:

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit your 1-mile time. Then upload a screenshot of your distance, route, and 1-mile time.

1 Mile Virtual Run Top 11

1. Timothy Buendia - 7:03
2. Gerad Stratman - 7:32
3. Austin Estanislao - 7:35
4. Daniel Garcia - 7:36
5. Seth Gutierrez - 8:00
6. Isabella Lara - 8:00
7. Ruben Leal - 8:04
8. Joshua Guerra - 8:11
9. Charlie Garrett - 8:12
10. Marcus Trevino - 8:35

1 Mile Virtual Run Participants

1. Uryah Hughes
2. Amanda Glenn
3. Amanda Malamphy
4. Amanda Morgan
5. Arianna Stephens
6. Austin Estanislao
7. Brandi Garza
8. Briana Casarez
9. Briana Faith Soria
10. Briana Soria
11. Brianna Perez
12. Cassi Lowrance
13. Cassie Valent
14. Charley Garrett
15. Claudia Robledo
16. Cortnee Ramirez
17. Daniel Garcia
18. Denise Escamilla
19. Francis Trevino
20. Gerad Stratmann
21. Gilbert Elicea
22. Isabella Lara
23. Jacqueline DeLeon
24. James Ramirez
25. Jessica Martinez
26. Jessica Saldana
27. Jonathan Bailon
28. Jose Moya
29. Joshua Guerra
30. Josmari Lima
31. Krista Adame
32. Leslie Moreno Mora
33. Leticia Gomez
34. Liliana rodriguez
35. Mallorie Chavez
36. Marcus Trevino
37. Nathan Avila
38. Ruben Leal
39. Sarah Busby
40. Seth Gutierrez
41. Steven Flores
42. Timothy Buendia
43. Zachary Rivas

Virtual 3-Point Contest

Welcome to the "virtual" 3-point contest. For the 3-point contest, your goal is to make as many 3-pointers in 90 seconds (a minute and a half). You can complete the challenge in a gym, park, or in your front yard. All you need is a 10ft basketball goal, a 3-point line, basketball, and a recording device. You can use your phone, iPad, laptop, etc., to record your video. Then, using 1 ball and a rebounder, you will have 90 seconds to make as many 3-point shots as possible. They do not have to be made in a row.

Submission:

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit how many 3-pointers you made in 90 seconds. Then upload your video.

Virtual 3-Point Contest Leaderboard

1. Krista Adame - 9
2. John Garcia - 2
3. Jonathan Bailon – 2
4. Steven Flores - 1

Virtual Free Throw Contest

Welcome to the "virtual" free throw-in-a-row contest. You can complete the challenge in a gym, park, or in your front yard. All you need is a 10ft basketball goal and an official free throw line. The free-throw line's distance is 15 ft measured directly below the backboard from a point on the floor. Get out a measuring tape and use chalk to mark your free throw line if there isn’t one. The goal of the contest is to make as many free throws in a row as possible. You can use your phone, iPad, laptop, etc., to record your video.

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit how many free throws you made in a row. Then upload your video.

Virtual Free-throw Contest LeaderBoard Top 5

1. Isaac Lopez Uribe – 8
2. Martha Laura Uribe Salvador – 8
3. Daniel Garcia - 7
4. Krista Adame – 6
5. Austin Estanislao – 6

Burpee Contest

For the burpee contest, you will record yourself performing as many burpees as possible in 2 minutes.

How to do a competition burpee:

• Watch the video for standards: Burpee Video
• Place your hands on the ground should-width apart.
• Jump to push-up position
• Lower your chest and thighs to the ground (they most touch the ground to count)
• Jump your feet up to your hands
• Jump vertically with full hip and knee extension
• Repeat for 2 minutes

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit how many burpees you completed. Then upload your video.

Burpee Contest Leaderboard

1. Cortnee Ramirez – 28 burpees
2. Mallorie Chavez – 27 burpees
3. Joseph Ferguson – 23 burpees
4. Frank Soto – 20 burpees
5. Joshua Guerra – 20 burpees
6. Amanda Marie – 18 burpees
7. Gerad Stratmann – 18 burpees
8. Jonathan Bailon – 8 burpees

Pull-Up Contest

You will video record yourself doing as many pull-ups as you can complete in 1 minute for the pull-up contest. Please review the pull-up contest rules:

• Initial position: grasp bar with both hands, overhand “common” grip. Hang from the bar freely. Both arms must be fully extended.
• Complete repetition: Chin must be parallel to the bar, and arms need to straighten when returning down. No swinging or using legs as momentum.
• The participant will have one minute to complete as many repetitions as possible.
• Participants may rest in between reps but must remain hanging on the bar.

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit how many pull-ups you completed in 1 minute. Then upload your video.

Pull-Up Leaderboard

1. Joshua Guerra -24
2. Thomas Burkholder -16
3. Liliana Venne - 18
4. Daniel Garcia - 13
5. Joseph Ferguson- 10

Push-Up Contest

The push-up contest is open to all levels. You can do a regular push-up or a modified push-up on your knees. You will video record yourself for 1 minute, performing as many pushups as possible. Your chest must touch the ground for each repetition to count. 

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit what type of pushup and how many push-ups you completed in 1 minute. Then upload your video.

Push-up Contest Top 8

1. Joseph Ferguson - 57
2. Tomas Burkholder - 55
3. Christopher Reyna – 50
4. Daniel Garcia – 48
5. Eric Rosales – 47
6. Gerad Stratmann - 46
7. Harry Falcon – 45
8. Ryan Ocanas – 41

Participants

1. Thomas Burkholder
2. Brandon Quintanilla
3. Christian Badillo
4. Christopher Reyna
5. Cortnee Ramirez
6. Daniel Garcia
7. Eric Rosales
8. Frank Soto jr
9. Gerad Stratmann
10. Gilbert Elicea
11. Harry Falcon
12. Maksim Prokhorov
13. James Ramirez
14. Jonathan Bailon
15. Jose Moya
16. Joseph Ferguson
17. Joshua Guerra
18. Lauren Ember Bauch
19. Liliana Venne
20. Linzee Alaniz
21. Marc Tercero
22. Melissa Bosquez Dubuque
23. Phillip Bazan
24. Reyanne Soliz-Atherton
25. Ryan Ocanas
26. Seth Gutierrez
27. Shannon brown
28. Teddy Yabut
29. Thomas Burkholder
30. Tiffany Patton

50,000 Steps in A Week Challenge

The 50,000 step challenge is virtual. Over a one-week period starting Monday and ending on Sunday, you will track your steps using an app or a fitness watch throughout the day. Your goal for this challenge is to reach 50,000 steps in one week.

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, enter the week and total steps. For example, 8/30 - 9/5 total steps 52,341. Then upload a screenshot of your 7-day step log from your watch or fitness app.

50,000 Steps Challenge Leaderboard

1. Ryan Ocanas – 96, 186
2. Alfredo Ochoa – 91,498
3. Ana Gonzales – 88,107
4. Joseph Ferguson – 77,868
5. Steven Flores – 65,514
6. Reyanne Soliz-Atherton – 64,538
7. Sarah Busby – 59,660
8. Denise Escamilla – 55,049
9. Isabella Lara – 50,622
10. Vincent Narvaez – 50,009
11. Nathan Avila – 32,965

Virtual Volleyball Passing Contest

The virtual volleyball passing competition is designed to test your passing skills. You will video record and time yourself for 2 minutes to see how many passing you can complete using a wall.

Rules:

• It would be best if you used a volleyball (a similar ball will be accepted).
• You will find a wall and stand a minimum of 3 feet from the wall.
• The ball must be passed against the wall above your head for the repetition to count.
• You will count how many successful wall passes you complete in two minutes. If you mess up, you can restart and continue your pass count. For example, If I pass the ball 10 times in a row and then miss, I can restart my passing and continue the count. My next successful pass would be 11, and I would continue counting for 2 minutes.

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit how many passes you completed in 2 minutes. Then upload your video.

Volleyball Passing LeaderBoard

1. Krista Adame – 107
2. Jonathon Bailon - 66
3. Gerad Stratmann – 65

Bench Press

For the bench press, follow the below directions:

• Participants will perform a 3- Repetition Max.
• Before the participant lifts, they must show their load total and what weight they are attempting to lift.
• Must maintain proper position and from:
• The lifter must lie on their back with head, shoulders, and buttocks in contact with the flat bench surface.
• The lifter must grip the bar with a “thumbs around” grip, thus locking the bar safely in the palms of the hands.
• The lifter's feet must be flat on the floor. This position shall be maintained throughout the attempt.
• All lifters must have a spotter.
• The lifter may enlist the help of the spotter in removing the bar from the racks. The lift-off, if assisted by the spotter, must be to arm’s length.
• After the spotter, let’s go the lifter must lower the bar to the chest, hold it motionless on the chest with a definite and visible pause and then press upwards with an even extension of the arms to arm’s length 3 times.

The competition will be divided into men's and women's divisions with the following weight classes:

 Male Weight Categories

• 148lbs and under
• 149- 165lbs
• 166- 182lbs
• 183- 199lbs
• 200+

Female Weight Categories

• 126lbs and under
• 130-149lbs
• 150- 175lbs
• 175+

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit your weight class category and the weight you benched. Then upload your video.

Bench Press Leaderboard

Division 183 – 199lbs

1. Thomas Burkholder 255lbs
2. Ryan Ocanas 215lbs

Division 149 - 165lbs

1. Joseph Ferguson 185lbs

Division 166 – 182lbs

1. Gerad Stratman 180lbs

Women’s Division 126 & under

1. Iliana Cortinas 126lbs
2. Liliana Venne 65lbs

Deadlift Competition

For the deadlift competition, follow the directions below:

• Participants will perform a 1- Repetition Max.
• Before the participant lifts, they must show their load total and what weight they are attempting to lift.
• Must maintain proper position and form:
• The lifter shall face the front of the platform.
• The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted without any downward movement until the lifter is standing erect.
• On completion of the lift, the knees shall be locked in a straight position and the shoulders square or back.

The competition will be divided into men's and women's divisions with the following weight classes:

Male Weight Categories

• 148lbs and under
• 149- 165lbs
• 166- 182lbs
• 183- 199lbs
• 200+

Female Weight Categories

• 126lbs and under
• 130-149lbs
• 150- 175lbs
• 175+

Submission

To participate, use the Intramural Sports Activity Entry Form for your submission. For question 2 on the form, submit your weight class category and the weight you deadlifted. Then upload your video.

Deadlift Leaderboar

Women’s 165lb and under

1. Iliana Cortinas 295lbs
2. Liliana Venne 135lbs

Men’s Division 200lbs+

1. Steven Flores – 315lbs
2. Alfredo Ochoa

Men’s Division 165 – 182lbs

1. Joseph Ferguson – 315lbs
2. Gerad Stratmann – 270lbs
3. James Ramirez – 185lbs

100 Mile Challenge

The 100 Mile Challenge is designed for you to track your miles when you run, bike, or swim. Your goal is to get 100 miles this semester. If you complete the 100 miles, you get a free finishers t-shirt.

You will record your miles and submit your logs every two weeks: 

September 7 - September 19
September 20 - October 3
October 4 - October 17
October 18 - October 31
November 1 - November 14
November 15 - December 5 (extra week because of Thanksgiving)

Submissions are due by Wednesday of the following week. For example, you will submit your total miles for September 7 - September 19 by Wednesday, September 23

Submission

Complete the Intramural Sports 100 Mile and Steps Entry Form.  

Then every two weeks, you will submit the 100 Mile Challenge Log Form.

If you are participating in Intramurals for class, this assignment will not be accepted.

100 Mile Challenge Participants

1. Melissa Chase
2. Anna Gonzales – 235.6
3. Edith Gonzalez
4. Justin Michael Breland
5. Julian Gomez
6. Suzie Johnson – 79.9
7. John Johnson - 118

Steps Challenge

The Steps Challenge is designed to track your steps each day using a Fitbit, Garmin, or steps tracker. Your goal for the challenge is to reach
500,000 steps during the fall semester. If you complete the challenge, you get a free finishers t-shirt.

You will record your steps and submit your logs every two weeks: 

September 7 - September 19
September 20 - October 3
October 4 - October 17
October 18 - October 31
November 1 - November 14
November 15 - December 5 (extra week because of Thanksgiving)

Submissions are due by Wednesday of the following week. For example, you will submit your total steps for September 7 - September 19 by Wednesday, September 23

Submission

Complete the Intramural Sports 100 Mile and Steps Entry Form.  

Then every two weeks, you will submit the Steps Challenge Log Form.

If you are participating in Intramurals for class, this assignment will not be accepted.

 Steps Challenge Participants

1. Anna Gonzales – 632,229
2. Jo Ann Leal – 318,215
3. Annmarie Sanchez
4. Connie Gutierrez – 1,077,963
5. Josmari Lima