Intramural Sports Program

The mission of the Intramural Sports program at Del Mar College is to provide students, faculty, and staff with a variety of recreational sports and activities. Examples might include organized runs, team sports, fitness challenges, racquet sports, and board games. The activities selected are based on popularity and enable participants to make new friends, stay physically fit, and improve their personal health. We believe that participation in intramural sports will allow individuals opportunities to improve teamwork, as well as communication and leadership skills that will complement the goals of Del Mar College and enrich the educational experience.

Fall 2020 Intramural Sports Schedule

The Intramural Sports Staff is working hard to provide a calendar of events for the Fall 2020 semester.  We want to ensure our participants' safety and offer programs and activities that give participants an outlet for competition, fitness, and fun. All intramural events will be virtual for the Fall 2020 semester. We will be using IM Leagues for registration and information on events. There will be more information released as the Intramural Staff finalizes the calendar.

Virtual Fall Events Happening Now

Free Throw Contest now until December 5, 2020

Virtual 5K now until December 5, 2020

Pushup Contest now until December 5, 2020

Burpee Competition now until December 5, 2020

Bench Press Contest now until December 5, 2020

Deadlift Contest now until December 5, 2020

Pull-up Competition now until December 5, 2020

Zumba

No ZUMBA this Saturday, November 21. Join Perla Soliz for live stream Zumba on Monday, November 23, at 5:30 pm.

YOGA

Each week a new Yoga video will be posted by Friday morning. Join Katie Burrill in a fun Yoga session suitable for all levels: 

Yoga Week 1 - Click HERE

Yoga Week 2 - Click HERE

Yoga Week 3 - Click HERE

Yoga Week 4 - Click HERE

Yoga Week 5 - Click HERE

Yoga Week 6 - Click HERE

Yoga Week 7 - Click HERE

Yoga Week 8 - Click HERE

Yoga Week 9 - Click HERE

Yoga Week 10 - Click HERE

Live Zoom Workouts

Join us for live workouts from our personal training students. We will be focusing on strength training, cardio, and HIIT workouts: Just click on the link to join.

NEW TIME Tuesday 11:00 am - Click HERE Last live session 11/17/2020

Thursdays 5:30 pm - Click HERE Last live session 11/19/2020

Nutrition 

Sarah Startz, a personal training program student, would like to share some basic nutrition tips to help anyone who is interested in learning more about healthy eating and nutrition.

Learn about Protein, Fat, and Carbs HERE

5 Mainstream Diets HERE

Registration

All intramural participants will be required to create an account on IM Leagues.com.

1. Go to IM League Del Mar Registration page. 
2. Enter your information, and use your School email (@webdmc.delmar.edu) and submit.
3. You will be sent an activation email; click the link in the email to log in and activate your IMLeagues account.
4. You should be automatically joined to your school – If not, you can search schools by clicking the “Schools” link.

How to Sign Up for an Intramural Sport

1. Log in to your account.
2. Click the “Get Involved” button at the top right of your User Homepage page.
3. OR Click on the “Del Mar College” link at the top to go to your school’s homepage on IMLeagues.
4. The current sports will be displayed; click on the sport you wish to join.

Any questions? Email Kristy Urbick.