Intramural Sports Program

SUMMER 2021 Intramural Sports 

The mission of the Intramural Sports program at Del Mar College is to provide students, faculty, and staff with a variety of recreational sports and activities. Examples might include organized runs, team sports, fitness challenges, racquet sports, and board games. The activities selected are based on popularity and enable participants to make new friends, stay physically fit, and improve their personal health. We believe that participation in intramural sports will allow individuals opportunities to improve teamwork, as well as communication and leadership skills that will complement the goals of Del Mar College and enrich the educational experience.

The Intramural Sports Staff is working hard to provide a calendar of events for the Summer 2021 semester. We want to ensure our participants' safety and offer programs and activities that give participants an outlet for competition, fitness, and fun. All intramural events will be virtual for the Summer 2021 semester. We will be using IM Leagues for registration and information on events. Once you complete an event, a link takes you to Microsoft office forms to complete a survey and record your results. You will need to be logged into your DMC email account to access the survey. The survey links are located in the directions for each activity.

• Summer 2021 Schedule

  IM League Activities and Sports

  You can find more detailed information on the rules of each event and how to participate by going to imleagues.com. All events are virtual this semester and free for all students and employees

  
  

  • 1-Mile Run
  • Virtual 3-Point Contest
  • Virtual Free Throw Contest
  • Yoga Challenges
  • Burpee Contest
  • Pull Up Competition
  • Push-up Contest
  • 50,000 Steps a Week Challenge 
  • Virtual Passing Competition
  • Bench Press
  • Deadlift

• Yoga

   

  YOGA

  Each week a new Yoga video will be posted. Join Katie Burrill in a fun Yoga session suitable for all levels: 

  Spring Yoga Videos

  Yoga Challenge #1 – Lizard Pose

  Yoga Challenge #2 – Elephant Pose

  Yoga Challenge #3 – Wild Thing

  Fall Yoga Videos

  Yoga Week 1 - Click HERE

  Yoga Week 2 - Click HERE

  Yoga Week 3 - Click HERE

  Yoga Week 4 - Click HERE

  Yoga Week 5 - Click HERE

  Yoga Week 6 - Click HERE

  Yoga Week 7 - Click HERE

  Yoga Week 8 - Click HERE

  Yoga Week 9 - Click HERE

  Yoga Week 10 - Click HERE

  Yoga Week 11 - Click HERE

  Yoga Week 12 - Click HERE

   

• Health and Nutrition Videos

  Nutrition 

  Sarah Startz, a personal training program student, would like to share some basic nutrition tips to help anyone interested in learning more about healthy eating and nutrition.

  Learn about Protein, Fat, and Carbs HERE

  5 Mainstream Diets HERE

How to Register

All intramural participants will be required to create an account on IM Leagues.com.

1. Go to IM League Del Mar Registration page. 
2. Enter your information, and use your School email (@webdmc.delmar.edu) and submit.
3. You will be sent an activation email; click the link in the email to log in and activate your IMLeagues account.
4. You should be automatically joined to your school – If not, you can search schools by clicking the “Schools” link.

How to Sign Up for an Intramural Sport

1. Log in to your account.
2. Click the “Get Involved” button at the top right of your User Homepage page.
3. OR Click on the “Del Mar College” link at the top to go to your school’s homepage on IMLeagues.
4. The current sports will be displayed; click on the sport you wish to join.

Any questions? Email Kristy Urbick.